3. 30 Meter Flying Start:
Test Aim : To measure the maximum speed.
Equipment : Stop Watch (1/10th of second) and six flag posts. 45 meter running strip.
Marking : 45 meter distance is divided into two zones of 15 meters and the other of 30 meters say F.A. & B. of 15 Meter and AB is of 30 meters. Take radius of 30 meters and mark an arc from point A. mark another arc of 30 meter from point B and intersecting at point C. join CA and extend to E and join CB and extend to D. Fix flags at all these six points A,B,C,D,E & F.
Procedure : The performer stands behind the line F and accelerates, and cross the line ‘B’ with maximum possible speed.
Scoring : The time keeper stands on point C and when the runner comes in line with flag A and E, he starts the watch and when the torso of runner comes in line B & D he stop the watch. The time is then noted down from the watch.
