"I started training with Wayne Heard six months ago. I was wearing a size 10 and now I can wear a size 4. I was 148 pounds and now I am at 130. My blood pressure was 150/90 and now it's 115/70.
After having a very stressful year I thought "I'm just getting older and putting on weight and that's the way it's going to be." I decided to give myself one more chance. I just wanted to have that wonderful energy I had when I was a young woman, drop a few pounds, and get my stress level and blood pressure under control.
The knowledge Wayne has shared with me has enabled me to do things I had no idea I could do. At 54 years young ..... I am excited every day to see what this year brings to my life."

wheard@fitnesslaw.org

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