10 Min Jump Rope Workout for Beginners
Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try!
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec X Jumps
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Sumo Squats
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Knee Push Ups
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Forward Lunges
60 sec rest & repeat!
END WORKOUT
Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.
--------------------------------------------
► Speed Cable Jump Rope No. 069
[ Ссылка ]
--------------------------------------------
► Website: [ Ссылка ]
► Free Workouts: [ Ссылка ]
► Articles: [ Ссылка ]
► Podcast: [ Ссылка ]
--------------------------------------------
► Facebook: [ Ссылка ]
► Instagram: [ Ссылка ]
► Twitter: [ Ссылка ]
► Pinterest: [ Ссылка ]
--------------------------------------------
#jumprope #beginnerjumpropeworkout #jumpngrope #jumpropeworkoutforbeginners #cardio #jumpropehiitworkout #exercise #fitness
10 Min Jump Rope Workout for Beginners
Теги
jump rope workoutSunny Health And Fitness10 Min Jump Rope Workout for Beginnersjump ropebeginner jump rope workoutjump rope workout for beginnersjumping ropebeginner jump ropeat home jump rope workout for beginnersjump rope workout 10 minuteshiit jump rope workout beginnerjump rope workout to lose weightquick jump rope workoutspeed cable jump ropespeed jump ropespeed jump rope workoutSpeed jump rope for beginners
![[USA] Breastfeeding Tutorial 2024 4K | Breastfeeding Beautiful Girls | Breastfeeding Education [4K]](https://s2.save4k.su/pic/E_gveB7FbC0/mqdefault.jpg)
