Want to run downhills faster without blowing your quads out? Are you in Boston Marathon training now? You need to do some downhill workouts. Is this some secret workout only the elites know?... Honestly, KIND OF!
If you train for increased muscle sarcomeres... it will translate dramatically improved performance in a super short period of time.
This is ESPECIALLY important if you are training for the BOSTON.
Why?... because Boston STARTS and ENDS with downhills. It is NOT heartbreak hill that will get you... it's what happens after. If you are neglecting sarcomere training... downhill training... and eccentrics... then you are leaving a LOT on the table at Boston, or any other race with significant downhills. Let's GO!!!!
► Want to know more about the phases of training mentioned in this video and how to use the Tri-Phasic model to create a breakthrough peak in your running performance? Check out our free training on the three training principles of elite runners:
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