Is jogging really that good? Yes, it's really great, especially outdoors when you experience nature live, it's great fun. But is it really enough to stay fit and healthy?

Jogging alone is not enough!
A lot of endurance, little strength: the suffering of many runners. Most people consider the strength level required for running to be low and believe that endurance sports are primarily for circulation and metabolism. However, a strong muscular corset is also essential for runners.

You don't need large fitness machines and heavy dumbbells for health-conscious strength training - your own body weight is enough.

These three main movements, pulling and pushing with your arms and legs, help you to develop strength and stay fit.

With these 3 strength exercises and endurance sports, such as running in this case, you can optimize your performance and reduce the risk of injury! Strength training and jogging on two different days is ideal. They can be combined and complement each other perfectly!

Keep practicing. It's worth it. How do you do it? Let's walk the path together. Subscribe to my channel. Thanks for watching. We'll see you again.

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