This is a full T'ai Chi Chih® practice (mirrored) accompanied by "Music for T'ai Chi Chih & Restful Listening" composed and performed by Justin Stone (the originator of T'ai Chi Chih®) and used with permission by www.JustinStoneTCC.com. Please note, there is no talking in this video. Reminders are written at the bottom of the screen so practitioners can follow along. This practice can also serve as a "silent" practice if you wish, as you may turn the sound down, and still have written promptings along the way. Enjoy!
