- [Instructor] Wall slides.
Begin by standing feet shoulder-width apart facing a wall.
Next, slowly bring your forearms in contact with the wall with palms facing each other.
Make sure to have your arms shoulder-width apart.
The elbows will be bent at a 90 degree angle and wrists in line with the elbows.
Keeping your forearms in contact with the wall, slowly slide your arms up without shrugging your shoulders and keeping your shoulder blades pinched back.
Slowly return to start position.
Do three sets of 10 repetitions twice a day, five days a week.
