Super Weight Loss Roti Recipe - Jowar Ki Roti / Jowar Bhakri, Lose 5kg in a month with Jowar Roti, Lose Weight fast with Jowar Bhakri, Best Roti for Diabetics, Super Roti for weight loss
Jowar or Sorghum is rated among the top five healthy grains in the world.
Jowar is packed with good quality fiber which can help facilitate your digestion, manage obesity, regulate blood sugar levels and curb the risk of high blood pressure and strokes. Jowar is one of the best millets for diabetics.
Jowar is a gluten-free grain, making it an excellent alternative food for people who have a gluten intolerance, which can lead to celiac disease.
Jowar is a powerhouse of vitamins, minerals and other essential nutrients such as calcium, fiber iron, phosphorus, and protein.
Here are a few reasons why you must include Jowar in your daily diet to help you lose weight, improve digestion, and enhance overall health.
- High in fiber
- Rich source of Protein
- It is Gluten-Free
- Full of Iron and Calcium
- High in Antioxidants
Health Benefits of Jowar:
- Improves digestive system and fights constipation
- Boosts Immune system
- Helps in Weight Loss
- Controls Cholesterol level
- It is Anti-Diabetic
- Good for Celiac Patients
- Improves Heart Health
Ingredients for Jowar ki Roti:
- Jowar flour – 1 cup
- Hot water– 1 cup
- Salt (optional) – As per your taste
More Roti/Chapati/Bhakri Recipes:
- Oats Roti Recipe - [ Ссылка ]
- Ragi/Nachni Roti/Bhakri Recipe - [ Ссылка ]
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