Join us on Patreon! [ Ссылка ]

Discount Links/Affiliates:
Blood testing (where I get my labs): [ Ссылка ]

NAD+ Quantification: [ Ссылка ]
Use Code: ConquerAging At Checkout

Epigenetic, Telomere Testing: [ Ссылка ]
Use Code: CONQUERAGING

At-Home Metabolomics: [ Ссылка ]
Use Code: CONQUERAGING At Checkout

Oral Microbiome: [ Ссылка ]
Enter Code: ConquerAging

At-Home Blood Testing: [ Ссылка ]

Green Tea: [ Ссылка ]
Use Code: ML10OFF

Diet Tracking: [ Ссылка ]=

If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: [ Ссылка ]

Conquer Aging Or Die Trying Merch! [ Ссылка ]
---------------------------------------------------------------------------------------------------------------------------
Papers referenced in the video:
Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies [ Ссылка ]

Measurement of hand grip strength: A cross-sectional study of two dynamometry devices [ Ссылка ]

Reliability and validity of two hand dynamometers when used by community-dwelling adults aged over 50 years
[ Ссылка ]

Grip strength values and cut-off points based on over 200,000 adults of the German National Cohort - a comparison to the EWGSOP2 cut-off points [ Ссылка ]

свернуть