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Book a 1-1 Call Directly With Me to See If I Can Help Lose Weight & Tone Up
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/ patrickhongfit
On this channel, we talk about:
- Losing 25lb+ & keeping it off forever
- Food Freedom
- Getting Confident & Stronger with your workouts
- Dieting
- Fat Loss
- Best foods for fat loss
- Balancing fitness and family
- Macros
- Body Transformation
- Working out from home / gym
For Business Inquires: Contact patrickhong@thedtfa.com
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In this episode, we discuss how to:
0:00 - Intro
0:37 - Embrace progress over perfection
2:26 - Build a growth mindset around challenges
4:27 - Prioritize consistency over motivation
6:27 - Shift focus from appearance to health
8:50 - Cultivate self compassion for lasting confidence
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Connect with me on Social Media!
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Instagram Body Transformation : [ Ссылка ]
Facebook: [ Ссылка ]
Snapchat: patrK18
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