This session discusses other factors that may influence your pain, such as mood and health beliefs (page 24-25 of your information booklet linked below). Please watch this helpful video: Pain and Me- [ Ссылка ]...
Patient Information Booklet - [ Ссылка ]
Early stage exercise video - [ Ссылка ]
Late stage exercise video - [ Ссылка ]
Exercise Booklet - [ Ссылка ]
General advice is to perform the exercises in the early stage video for the initial 6 sessions, progressing onto the exercises in the late stage video for the final 6 sessions, as you feel able. You can gradually increase the duration/number of repetitions over time.
Disclaimer: The content of this video is intended for information and guidance only. It was produced by the Musculoskeletal Physiotherapy Team at St George’s University Hospitals NHS Foundation Trust in response to the current Covid-19 outbreak. References available on request. Please follow the advice in the videos. The exercises, when performed correctly, should not worsen your symptoms for longer than 24 hours. If they do, please stop, regress or consult your physiotherapist.
