The A Skip is a fundamental Drill for improving your running technique . In this video I show how to do this basic drill. I start with doing it walking, getting all the movements and angles right. Next, we move on to the A-Skip with a number of variations. Finally, I point out some common errors that I have seen with athletes doing the drill.
All filmed on dji osmo pocket available at amazon - [ Ссылка ]
A Skip Running Drill
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track and fieldrunning drillsrunning (sport)A Skipa-skip exercisea-skip drillrunning techniquerunning technique for beginnersrunning techniques for long distancesprint drills for speedsprint drills for track and fieldspeed trainingsprint drillstrack and field athletics (sport)running form drillsathletics (sport)marathon (sport)cross country running (sport)how to run fasterrunning form
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