#shorts
-
SAVE + LIKE + SHARE + FLOW 😊
-
Was this helpful? What else would you like to see??? Guided meditation? More flows? Lemme hear it
-
I have gotten a little rusty with my yoga practice (and my guidance through the flow 😅), as I will be honest, it has taken a back seat for a while now, but the benefits of a regular Yoga practice are innumerable. Even a short routine, such as this one, before and/or after your workout, will get the blood flowing, help with mobility and flexibility as well as calm your mind and bring you to the present moment. 💚
-
Feel free to pause and stay longer in the poses (recommended)
-
Wearing @ryderwear Seamless shorts & Oasis Seamless top 💗. Use code SG10 for discount 😊.
-
-
-
#motivation #fitnessmotivation #squats #glutes #fullbodyworkout #yoga #yogaflow #workoutvideo #yogavideo
