One of the best things you can do to control your blood sugar is to avoid beverages sweetened with sugar, high-fructose corn syrup, and other caloric sweeteners. Even for people not following low-carb or keto diets, ditching these can go a long way toward improving health. And that doesn’t mean you can never drink anything that tastes sweet. The way that Dr. Westman has been teaching keto for twenty years, you can use diet soda and other artificially sweetened drinks.

This is a controversial issue, but diet and sugar-free drinks haven’t stood in the way of his patients getting great results in weight loss, reversing type 2 diabetes, and more. Learn more in our latest video.

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