Do you need to fix your sleep cycle? Dr Karthik Ramanan NMD is here with 5 simple strategies to reset your body clock and fix your sleep. #SleepTips #CircadianRhythm Expand for more info ⏬

Take 20 minutes and learn how to revolutionize your sleep health with a veritable subject expert. These simple hacks with change your life.

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Many many thanks to Dr K for this wonderful session. Plantie's mission is to keep the Planet healthier, so we hope Dr K's video has inspired folks to think more deeply about how they can take the best care of their bodies.

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Video Content
0:00 Introduction
0:44 About Dr K
2:08 Melatonin & Cortisol
5:31 Tip #1: Fix Your Light Exposure
9:32 Tip #2: Fix Your Food Habits
12:07 Tip #3: Morning Routine
13:51 Tip #4: Night Time Routine & Habits
15:17 Tip #5: Fix Your Psychology Around Sleep
16:18 Bonus Tip: See A Naturopathic Physician
17:26 Connect With Dr K

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