If you would like your body to move better with less pain, practicing the skill of controlling it comes in handy.
Every exercise we do requires the use of our entire body. Use that to your advantage. Challenging one part of your body may affect another part because everything is connected.
See how light, controlled, and focused movement can take very little time and have a massive impact on how you move and feel.
The brain is connected to everything we do and is protecting us.
This is a practice to learn safe positions and motions while getting stronger with less aches and pain. There is so much more to exercise than counting how many you do, or burning calories.
Body Activation in Mequon Wisconsin proudly presents Explorations. Explorations is a daily practice to focus on better joint function and health through awareness and focus, so you get a stronger, more capable body.
