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Your first 30 days in the gym will be the most important ones in your bodybuilding journey. As it will decide if you can actually do it, and change your life & physique, or if you will give up and continue living a miserable life. Thats why in this video, i will show everything that a beginner that is just starting out needs to know & do in the first 30 days in the gym. Including preparation for your first day in the gym, what to do when you get there, how to train, what to eat and so much much more..so lets go!

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