Increase bone density with weight training. The yogic approach is to be mindful, go slow and have some fun. Stick around for savasana (final relaxation) with music to relax and integrate your hard work. Gather up some light dumbbells and kettlebells if you have them. #osteoporosis #yogaforbones #yogawithweights

Join The Strong Bones Challenge private facebook support group:
A support group for like-minded women from around the globe.
[ Ссылка ]

Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
[ Ссылка ]

[ Ссылка ]

Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.

Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.

свернуть