Link to article with more solutions + info: [ Ссылка ]
Learn my methodology with the Biomechanics Course: [ Ссылка ]
Beginner Body Restoration Program: [ Ссылка ]
Mike Cantrell & James Anderson: [ Ссылка ]
Right Side Dominance/Left AIC Content: [ Ссылка ]
0:00 What Causes Asymmetrical Hips?
2:48 Tests & Assessments For Lateral Pelvic Tilt
5:30 Interpreting Assessment Results
8:16 Strategies For Fixing Your Hips
10:04 Exercise #1
12:44 Exercise #2
14:52 Exercise Progression #1
18:09 Exercise Progression #2
19:59 Exercise Programming & Frequency Guidelines
