Well your first instinct is going to be to restrict your calorie intake. But did you know not all calories are created equal? Foods go through different metabolic pathways in your body. Depending on what they are, they can actually promote weight loss.

In today’s video, we’re going to talk about 16 foods that help you lose the most weight. Why are boiled potatoes on our list? Should you eat eggs for breakfast? What about grapefruit and avocado? We’ll be talking about all of these AND more...

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Timestamps:
Intro - 0:00
1.Clean Protein - 00:28
2. Leafy Greens - 01:16
3. Yogurt - 01:31
4. Beans - 02:09
5. Pistachios - 02:35
6. Avocados - 03:07
7. Quinoa - 03:36
8. Cruciferous vegetables - 03:51
9. Apple - 04:32
10. Chia seeds - 04:55
11. Salmon - 05:29
12. Cherries - 05:57
13. Boiled potatoes - 06:23
14. Apple Cider Vinegar - 07:16
15. Chili Pepper - 07:52
16. Grapefruit - 08:14

Music:
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Summary:
1. Clean Protein
If you want to increase your metabolism, and lose more weight in the process, you’ll need to start the day with the necessary protein.

2. Leafy Greens
You need to eat more leafy greens! They’re low in calories and high in fiber.

3. Yogurt
People who eat dairy products as part of their diet have a bett chance of losing weight than people who don't.

4. Beans
Beans are a great source of fiber, and can help you lose weight as a result.

5. Pistachios
Pistachios not only help get rid of your hunger pangs, but also make sure you lose weight.

6. Avocados
Avocados have become a superfoods, and for good reason.

7. Quinoa
Quinoa is usually classified as a whole grain.

8. Cruciferous vegetables
Cruciferous vegetables are another type of food packed with fiber and low in calories.

9. Apple
An apple a day does keep the doctor away, especially when it comes to weight loss.

10. Chia seeds
Chia seeds are packed with all the essential nutrients you need, and can be very filling.

11. Salmon
Seafood in general is great for those wanting to lose weight.

12. Cherries
Not many people think about cherries when trying to lose weight.

13, Boiled Potaotes
Potatoes have gotten a bad rep among the weight watcher’s community.

For more information, please watch the video until the very end.
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