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If you've been tossing and turning at night without knowing what to do, this video may be just what you need. This video is the introduction to the new insomnia-free philosophy. For those who are more advanced on this path, you can subscribe to my newsletter (links below) to dive deeper into the nuances of the philosophy.

00:00 Intro
01:34 How we spend wakefulness determines our future with sleep
02:11 What defines a "good" helpful activity
04:37 Negative picture of wakefulness
05:12 You are free to choose your activities
06:04 Facing the truth
07:20 Different way to look at wakefulness
08:40 Creating a new memory to set you free

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DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.
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*What to watch next*
How to stop fearing insomnia: [ Ссылка ]
Behavioural principle #1 to recover from insomnia: [ Ссылка ]
Is napping okay during insomnia recovery? [ Ссылка ]

*What to read next*
Perfectionism and insomnia: [ Ссылка ]
On the “sandstorm”. When you have no idea what to do: [ Ссылка ]
3 reasons why we feel worse after a night of good sleep: [ Ссылка ]

Special thanks to Sarah, Santiago, Gigi, Liza and Anna for supporting me on Patreon – you are the best!
If you wish to support my work on Patreon too ❤️: [ Ссылка ]

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