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In this episode of the Crackin’ Backs Podcast, we are thrilled to welcome Amanda Carlson-Phillips, a trailblazer in the world of human performance. With nearly 20 years of experience, Amanda leads the Performance Innovation team at EXOS, where she has been instrumental in developing cutting-edge strategies to optimize health, recovery, and performance for a diverse range of clients. From elite athletes and professional sports teams to military operators and forward-thinking organizations, Amanda’s expertise has set the gold standard in the field.

Amanda, a registered dietitian, holds a bachelor’s degree in nutritional sciences with a minor in chemistry from the University of Arizona and a master’s degree in sports nutrition and exercise physiology from Florida State University. Her work goes far beyond nutrition, as she is celebrated for integrating high-performance programs that address all aspects of health and wellness. Amanda speaks nationally about the importance of sustainable habits, recovery strategies, and the role of nutrition in achieving peak performance and overall health.

In this episode, we explore Amanda’s journey and groundbreaking insights, including:

The early beliefs in performance nutrition that she has since debunked and how this evolution impacts her work today.
The myths of biohacking and the sustainable habits she recommends for long-term success, even in demanding lifestyles.
The often-overlooked aspects of recovery that can transform athletic and personal performance.
How nutrition and lifestyle choices play a pivotal role in preventing burnout and maintaining both physical and mental health.
Practical advice for the average person to elevate their fitness and health, starting with simple, actionable steps.
Her perspective on wearable tech and health metrics, and which data points truly matter for improving performance.
Predictions for the biggest lifestyle shifts in human performance over the next decade and how we can adapt.
Whether you’re an athlete, a health enthusiast, or someone looking to make meaningful changes in your life, this conversation with Amanda Carlson-Phillips is packed with invaluable advice and inspiration.

To learn more about Amanda and her groundbreaking work, visit EXOS. If you’re ready to work with the leader in human performance systems, explore EXOS’ services and programs today.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.


Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

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