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Are whole grains healthy? Here's what you need to know about "healthy whole grains".
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0:00 Introduction: What would happen if you consumed "healthy whole grains"?
0:35 Understanding whole grains
4:00 The big problems with whole grains
6:05 What happens when you consume whole grains
10:38 Check out my video on how to get rid of cravings for bread!
Today we're going to do a deep dive on "healthy whole grains". Are they really healthy?
You'll often hear that whole grains have 2 to 3 times more fiber than refined grains. The problem is that grains don't have a lot of fiber to begin with.
Even brown rice only has about 4% fiber. However, 1 cup of spinach has 50% fiber and only 4 g of carbs. It's important to get your fiber from vegetables, not grains.
Many people don't realize that products with whole grains often come with refined grains, refined sugar, and different chemicals. When whole grains are ground into flour for these products, they also lose nutrition just from this process.
80% of the grain in a flour-based product made with whole grains is starch and will spike your blood sugars. When starch is heated, ground, or processed, your digestive enzymes turn the so-called healthy complex carbohydrates into simple carbohydrates (glucose molecules).
The big problems with whole grains:
1. They're high on the glycemic index
This will:
• Affect your blood sugar
• Affect your mood
• Affect your cognitive function
• Cause weight gain
• Potentially lead to a fatty liver
• Spike your cholesterol
2. They're high in phytic acid (an anti-nutrient)
This will:
• Block various minerals
3. They contain gluten
This will:
• Cause gas, bloating, and inflammation
• Potentially cause SIBO
• Potentially increase your risk of developing allergies or Hashimoto's
4. Wheat contains glyphosate
This will:
• Affect your microbiome
• Potentially increase your risk of celiac disease
5. They're fortified with synthetic vitamins and iron
This will:
• Cause them to sit for longer in your gut
• Expose you to types of vitamins that the body is not designed to absorb
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps make you more aware of what happens to your body when you consume whole grains.
