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5 Ways I FIXED MY SLEEP on the Keto Diet- Thomas DeLauer
To improve my sleep quality on keto, I've implemented the following 5 strategies.
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References
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Timestamps ⏱
0:00 - 5 Tips to Improve Sleep Quality on Keto
0:56 - Glycine/Collagen
2:52 - Hot Shower
3:35 - Rooibos Tea
4:50 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
5:29 - Allocate Carbs to Later in the Day (but not too late)
7:11 - Red Light Therapy
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5 Ways I FIXED MY SLEEP on the Keto Diet
Теги
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