We were hit by a huge snowstorm in the Midwest, so we decided to go live and answer a lot of questions. We hit all kinds of topics. My kids decided to make a special appearance and ask questions too!

Topics:
Personal trainers training 35 year olds with a family history of heart disease
Fat burning zone doing cardio myths or truth?
Metabolic adaptation?
Increasing calories slowly
Over training and under eating
Does glycemic index matter if calories are controlled?
Can you lower you A1c if your calories are controlled and you are still eating high glycemic index foods?
Best activity to start fitness journey?
How to lose weight if you are over 300 pounds?
Can you get off a statin naturally?
What to do about binge eating?
How to get out of metabolic adaptation?
Is starvation mode real?
Can you add cream to increase calories?
What are your thoughts about cheat meals?
How to have a good relationship with food
What is the best diet?
Any food hacks?

All of my favorite research studies are covered in my book, grab it below.

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