The Value of 5 Basic Pilates Mat Exercises #1

See the whole post on the Pilates Andrea blog at [ Ссылка ]

In this short video we'll work on 5 Basic Pilates Mat exercises: The Hundred, the Roll Up, Single Leg Circles, Roll Like a Ball and Spine Stretch Forward.

Use the deliberate pace in this video to work on these exercises each day. Soon you'll build your Pilates Mat practice into a daily habit. Once you have learned the exercises in this video you can challenge yourself with my next video in this series.

When you're ready for more, find The Value of 5 Basic Pilates Mat Exercises #2 at [ Ссылка ]

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Andrea Maida
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