Weight Loss Hack | How Sunlight Can Help You Lose Weight | Dr. J9 Live
In this video, Dr. Janine shares a weight-loss hack, how sunlight can help you lose weight. She talks about how it is important to get early morning sun to help active the melanopsin that helps produce melatonin later in the day for a good night’s sleep. She talks about how the red rays from the sun help the mitochondrial spin state for increased energy. She talks about the importance of the early morning sun for the gut microbiome that tells the body how to protect itself from UV later in the day. She looks at how exposure to UVA radiation can suppress obesity and symptoms of metabolic syndrome. Lastly, Dr. Janine explains how exposing skin & eyes to UV light activates POMC, which can help reduce appetite and food intake, as well as trigger the release of MSH that can enhance catabolic signals to promote energy consumption.
Video Chapters
00:00 – Intro
00:16 – Importance of Melanopsin
00:50 – Importance of Red-Light Rays
01:23 – Sunlight & the Microbiome
01:57 – UVA Radiation & Obesity
02:56 – POMC & Reduced Appetite
Links to studies mentioned in this episode.
Ultraviolet radiation suppresses obesity and symptoms of metabolic syndrome independently of vitamin D in mice fed a high-fat diet - [ Ссылка ]
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