Strengthen your immune system with the right foods! In this video, we share the best immune-boosting foods packed with essential vitamins and nutrients. Learn how ingredients like citrus fruits, leafy greens, garlic, and yogurt can protect your body from illnesses and keep you feeling your best. We’ll also discuss the science behind these foods and how they support your body’s natural defenses. Whether you want to prevent colds, improve recovery, or maintain overall health, this guide will empower you to make healthier food choices every day.

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