During the full moon we can feel a little restless or experience feelings of inner chaos. This slow, mindful flow guided by yoga teacher Deborah Quibell will help you feel more grounded and stable. Whether it's a full moon or you just need a yoga session that will calm your body, mind and soul this flow is for you.
Starting in child's pose, this flow really focuses on helping you to feel rooted and calm, Deborah guides you slowly and mindfully through a variety of poses including heart openers and pyramid pose.
#fullmoonyoga #yogapractice #wellbeing
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