Are juice cleanses really the answer for weight loss? In this video, I share why I don't recommend juice cleanses as a sustainable weight loss method. As a registered dietitian, I'll break down 3 key reasons:
1. Nutritional Deficiencies
2. False Health Claims
3. Risk of Disordered Eating
And instead of a quick fix, I'll provide practical, expert-backed tips for jumpstarting sustainable and healthy weight loss that won't require you to hop on a fad diet or juice cleanse.
If you're looking for science-backed advice on how to reach your goals while nourishing your body, this video is for you!
Subscribe for more evidence-based nutrition content, and let me know in the comments: Have you tried a juice cleanse before?
If you're ready to take the next step, go grab my FREE training, Habit-building for Sustainable Weight Loss on my website at nutritionundefined.com/resources.
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