In this video, Certified Personal Trainer, Coach Kim, will be showing us a 45-minute X-Bike workout for those who want to get the most out of their equipment! You will definitely be feeling the burn with this one!
Some of the benefits of X-Bike workouts include:
✅ Increases cardiovascular fitness
✅ Strengthens lower body
✅ Strengthens core
✅ Increases coordination
✅ Strengthens upper body
Like the bike used in the video? Get yours here!
👉 [ Ссылка ]
Get your exclusive 5% OFF Discount Code for ViveHealth.com here!
[ Ссылка ]
Enjoy this video? Check out some more great exercises below!👇
Beginner's Upper Body Resistance Workout - [ Ссылка ]
5-Minute Leg Workout - [ Ссылка ]
45-Minute Recumbent Bike Workout - [ Ссылка ]
JOIN OUR COMMUNITY:
✔ INSTAGRAM
[ Ссылка ]
✔ FACEBOOK
[ Ссылка ]
✔ TWITTER
[ Ссылка ]
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#xbikeworkout
#xbike
#fitness
#stationarybike
#athomeworkout
#workoutforbeginners
#45minutexbikeworkout
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
45-Minute X-Bike Workout
Теги
x-bikex bikex-bike workoutx bike workoutx-bike exercisex bike exercise45-minute x-bike workout45 minute x bike workout45-minute x-bike exercise45 minute x bike exercise45-minute leg workout45-minute cardio workoutcardio workoutbike workoutbike exerciseleg workoutleg exercisecardio exercisestationary cardio
