In this video I go over my three favorite supersets for arms. If you are short on time or just want to feel a massive pump this is the video for you. Give this workout a try and let me know how you like it.

And if you want to have some fun do a video on your IG of your favorite arm superset and tag me so I can see them. @mountaindog1

Workout can be done 2x per week:

Natural guidelines Reps
Superset #1
Dual handle pushdowns 10 to 12
Hammer curl 8 to 10
3 Rounds
Superset #2
Concentration preacher curls 8 to 10
Modified pushups 12 to 15
2 Rounds
Superset #3
Kettlebell Curls 8 to 10
Kettle lying extension 10 to 12
2 Rounds

Enhanced guidelines Reps
Superset #1
Dual handle pushdowns 10 to 12
Hammer curl 8 to 10
4 Rounds
Superset #2
Concentration preacher curls 8 to 10
Modified pushups 12 to 15
3 Rounds
Superset #3
Kettlebell Curls 8 to 10
Kettle lying extension 10 to 12
3 Rounds

For the rest of the superset videos make sure you checkout my playlist. It will be updated with new supersets for all body parts as we make them: [ Ссылка ]
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#ArmWorkout #21incharms #johnmeadows

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