Abel Albonetti is at it again, thrashing his quads this time with this high-volume leg workout legworkout for mass. Bring a wheelchair to the gym with you. You're going to need it when you leave.
► Abel Albonetti's 30-Day Shoulders: [ Ссылка ]
► Abel Albonetti's 30-Day Chest: [ Ссылка ]
► Abel Albonetti's 30-Day Abs: [ Ссылка ]
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| Abel Albonetti's High-Volume Leg Workout for Mass | (Starts at 3:00)
1. Barbell Squats: 6X10
2. Hack Squats: 5x12
3. Leg Press: 6x20
4. Superset, Ex 1- Dumbbell Walking Lunge: 5x10
Ex 2- Leg Extensions 5x12-15
5. Superset, Ex 1- Lying Leg Curls: 5x15
Last set is a double drop set
Ex 2- Sissy Squats: 5x10
Every set is a drop set
6. Superset, Ex 1- Seated Calf Raise: 5x10-12
Ex 2- Standing Calf Raise: 5x10-12
Last two sets are double drop sets.

| Back Squat |
Get into the meat of the workout with back squats, one of the major leg builders that takes the kind of energy you have at the start of a workout. Before you jump into the deep end of the pool, warm up. Albonetti typically starts with about 3 sets of 8-10 reps at a lower weight. As with the leg extensions, don't go to failure. Keep your back straight and maintain constant tension in your legs. Don't lock out at the top.

| Abel Albonetti's Favorite MuscleTech Supplements |
► Vapor One: [ Ссылка ]
► Platinum Amino + Energy: [ Ссылка ]
► Amino Build Next Gen: [ Ссылка ]
► Cell-Tech Hyper-Build: [ Ссылка ]
► NITRO-TECH 100% Whey Gold: [ Ссылка ]
► NITRO-TECH 100% Iso Whey: [ Ссылка ]
► Pre Build: [ Ссылка ]
► Pro Series Alpha Test: [ Ссылка ]
► Protein Cookie: [ Ссылка ]

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