Learn Tittibhasana (firefly pose) with me in this 30 min yoga sequence. It's an advance arm balance which requires arms / leg and core strength. This tutorial covers all these aspect. Practice regularly and eventually you'll achieve this asana.

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Crow pose / Kakasana : [ Ссылка ]

Beginners can start with -
Awakening Series : [ Ссылка ]...

Evolution Series : [ Ссылка ]...

Regular practitioners can start with -
Transformation Series : [ Ссылка ]...

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

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