✌️Join the new Discord chat for all things tri training - ironman gear - plant based foods (anche canale in italiano 🇮🇹) ➡️ [ Ссылка ]
The swim is arguably the biggest barrier for entry of triathlon: open water, challenging distances, and a sport that is difficult to master if we haven't done it in our youth. When I started, at the ripe age of 28, with no swimming background at all and zero hours spent in the pool, I was confronted with an unknown beast to tame. After 3 years, I would like to share with you in this vid how I went about it, what tools and training I used and still used currently!

00:00 Intro
00:29 Welcome to the video: Subject & Context
01:06 How I started swimming
01:40 Research starts & results
02:22 My swim bag - Tech: Form goggles [ Ссылка ] & underwater mp3 player [ Ссылка ]
03:56 Training Tools
04:16 Pull Buoy big [ Ссылка ] junior [ Ссылка ]
05:52 Ankle Elastic Band
06:32 Centreline snorkel [ Ссылка ]
07:43 Pullbuoy, Band & snorkel = gains
08:12 Paddles [ Ссылка ]
09:23 Neoprene Swim Jammers [ Ссылка ]
10:41 Youtube Channels Effortless Swimming [ Ссылка ] and Triathlon Taren [ Ссылка ]
12:23 Training and Drills
14:00 Catch up Freestyle
15:40 The Kick
17:00 Outro
17:55 Hype Outro

Hope you like the video, and get some value out of it!


Be sure to check out this video, with a complete breakdown of the full distance ironman training process step by step ---- [ Ссылка ]

Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here [ Ссылка ]

Subscribe to the channel for more weekly adventure / training / mindset / nutrition content to help you smash your goals coming your way

#ironmantriathlon #triathlonswimming #swimbikerun

One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
🌱 Use code ⬇️
DELO5 on [ Ссылка ]
at check out for a discount on your first order
Everything is high quality, and at very competitive prices!


My triathlon gear:
Garmin 945 watch [ Ссылка ]
Form swim goggles [ Ссылка ]
Basic goggles [ Ссылка ]
Underwater mp3 player [ Ссылка ]
Zone3 swim shorts [ Ссылка ]
Huub basic jammers [ Ссылка ]
2xu cap [ Ссылка ]
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes [ Ссылка ]
Stages Powermeter [ Ссылка ]
Cycling helmet [ Ссылка ]
Small water bottles [ Ссылка ]
Big water bottles [ Ссылка ]
Wetsuit [ Ссылка ]


Nutrition
My favorite Koro Shop snack [ Ссылка ]

Soundtrack:
www.epidemicsound.com
Get one month free registering with ⬇️
[ Ссылка ]...


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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

Peace ✌️

Patrick Delorenzi

To check out daily adventure, training and nutrition pics:
INSTAGRAM: [ Ссылка ]...

Let's connect on Strava!
STRAVA: [ Ссылка ]

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© Patrick Delorenzi, 2020

Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
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For business enquiries shoot me an email at:
patrick@patrickdelorenzi.com

Peace ✌️

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