Click Here to Subscribe: [ Ссылка ]
Get MY groceries at MY price with Thrive Market: [ Ссылка ]
Turmeric that I recommend:
[ Ссылка ]

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): [ Ссылка ]

Follow More of My Daily Life on Instagram: [ Ссылка ]

Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well!

Vitamin C is No Joke- Obey the Vitamin C - Thomas DeLauer

We learn a lot from our fellow mammals. One mammal that I recently learned a cool fact about is GOATS! And no, not Greatest Of All Time G.O.A.T., but the actual animal. You see, goats get sick the least out of all other mammals on this PLANET!! Shocking, right? We need to look into why is this to truly understand how us humans should use vitamin C! Let's dive in and I'll see you in the COMMENTS!

Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best:
[ Ссылка ]

Vitamin C MEGADOSING for Prevention of Illness (Science + My Opinion):
[ Ссылка ]

How Vitamin C Works with the Immune System: [ Ссылка ]

Intermittent Fasting Tip: Fasting When You’re Sick: [ Ссылка ]

Elderberry vs. Illness- Does it Help?: [ Ссылка ]

Fitness & the Immune System | Lymphatic System Role | Boost Immunity to Increase Fat Loss:
[ Ссылка ]

Do Vitamins Break a Fast? Supplements and Intermittent Fasting: [ Ссылка ]

Fasting Guides

How to do Intermittent Fasting: Complete Guide: [ Ссылка ]

Complete Women's Guide to Intermittent Fasting: [ Ссылка ]

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
[ Ссылка ]

Fasting Guidelines: What You CAN and CANNOT Drink: [ Ссылка ]

Intermittent Fasting over Age 40 : The Complete Guide: [ Ссылка ]

Keto Guides

How to do a Keto Diet: The Complete Guide: [ Ссылка ]

Keto Over Age 50 - Instructional Guide: [ Ссылка ]

Full Beginner Keto Meal Plan: Exactly What to Eat: [ Ссылка ]

Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
[ Ссылка ]

свернуть