Sourdough proofing can be tricky until you get the hang of it.
If you want to know how to tell if your sourdough is proofed you can do a simple poke test.
If you poke it and it bounces back quickly, it needs more time.
If you poke it and it leaves a dent, or your dough starts to deflate, it has over proofed.
If you poke it and it comes back nice a slowly leaving only a slight indentation, it's ready to bake.

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