Front squats are better than back squats. Come at me bro!
The traditional back squat is an amazing exercise that allows you to build muscle and strength in the glutes and thighs, while also encouraging mobility in the hips, knees, and ankles when done through a full range of motion. But it's close cousin, the front squat, carries with it a few KEY BENEFITS that you simply cannot get from back squatting alone.
If your training progress has stalled the front squat can be just the ticket you need to take your lower body strength and muscularity to the next level. So today I present the top 3 reasons why the FRONT SQUAT outshines the back squat!
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#frontsquat #fitness #squat #enkirielitefitness
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RESOURCES & REFERENCES
Why You Should Do ZOMBIE Front Squats
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Why You SHOULD Front Squat
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TIMESTAMPS
0:00 Front squats are better than back squats bro
0:55 Reason #1: Quad Stimulation
3:47 Reason #2: Upper Back Stimulation
5:59 Reason #3: Upper Body Mobility
8:57 Every movement has positives & negatives
