Work from home more comfortably when you have axial spondyloarthritis with these tips, including:
- Desk set up
- Positions to sit in
- Reducing back stiffness when working
- How to incorporate exercises throughout the day

How do you keep moving when you work from home? Let us know in the comments 👇

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00:00 Introduction
02:04 Best desk posture?
04:41 Different seating options
06:30 Breaking up your day
07:46 How to keep moving regularly
08:53 Desk exercises for axial SpA
15:20 Indoor exercises
16:40 Not sure where to start?
19:41 Q&A

We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.

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USEFUL RESOURCES ↓
• Print the exercises and keep them on your desk [ Ссылка ]
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MY AS, MY LIFE ↓
• Learn more about managing your axial spondyloarthritis [ Ссылка ]

This video was originally recorded live on [ Ссылка ] on 15 April 2020

#MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #WorkFromHome #DeskPosture

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