Up to 80 percent of mamas experience back pain during pregnancy. Here's how to get relief FAST!

Use pillows between your knees, under your abdomen, and behind your back while sleeping.

Stand tall and sit in a supportive chair or on an exercise ball to distribute your weight evenly.

Your breasts gain 2-3 lbs during pregnancy, which can strain your spine. A good supportive bra helps!

Use a warm compress for pain relief. If your pain worsens with activity, try ice packs to reduce inflammation.

Give acupuncture a try. It can relax your muscles and reduce pain.

Look for a Webster-Certified Chiropractor for pregnancy-safe adjustments.

Treat yourself to a prenatal massage for pain relief and better sleep!

Finally, try adding some magnesium chloride spray directly on your lower back.

Try these tips for a more comfortable pregnancy!

свернуть