A panel discussion to to learn more about shifting one's mindset leading us to greater resilience through self-awareness, healing, and reflection. Our panel is led by Alex Webb and her panellists Anna Strozek, Lalith Wijedoru and Tony Courtney-Brown, and explores:
The mind-body connection and the role it plays in healing, resilience, and overall nutrition.
The power of perception and reframing narratives, stories, and beliefs to foster growth.
Trauma, growth, and discomfort as necessary steps to developing resilience.
Reflection on personal stories, life experiences, and even our relationship with nutrition as critical tools for self-awareness, change, and building resilience.
The importance of navigating continuous challenges with the right mindset to foster long-term resilience, knowing what can take you from pressure to stress and how to rebalance.
We hope you enjoy the conversation.
