Grab your GoGravity Gym and Resist-a-Bar and try this 15 minute AMRAP (As Many Rounds As Possible) workout! This is a perfect baseline workout to see how your performance improves and increases with each time you do the full workout. Subscribe, try it today or save for later!

15 Min AMRAP (As Many Rounds As Possible) 00:26
10 Reps Per Side

• Sit Up Negatives 02:06
• Curls 03:15
• Underhand Row 04:03
• Skater Squat – Right Side 04:26
• Skater Squat – Left Side
• Squat Jumps 05:39

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* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.

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