Skiing doesn't have to be hard. Take your skiing to the next level with these easy Ski Fitness exercises, made by our fitness professionals.

The squat pattern is an integral part of alpine skiing. Leg strength, leg endurance, and the ability to hold squat positions under a huge range of terrain, speeds, and conditions.

This video shows you the foundations of proper squat technique for skiers, and some common progressions to ensure you start at the correct level for your experience, skills, and fitness level.

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