🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: [ Ссылка ]
✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: [ Ссылка ]
🌟 Download my FREE Fasting Cheat Sheet HERE: [ Ссылка ]
📖 Download my FREE Keto Kickstart Guide for Beginners HERE: [ Ссылка ]
🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: [ Ссылка ]
🎥 If you enjoyed this interview you will love my recent interview with Dr Eric Berg onThe SHOCKING Truth About Keto & Weight Loss (What You Need to Know!): [ Ссылка ]
🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
[ Ссылка ]
𝙀𝙋𝙄𝙎𝙊𝘿𝙀 𝙎𝙋𝙊𝙉𝙎𝙊𝙍𝙎
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In this episode, JJ Virgin emphasizes that many people focus on minor details, like specific diets or exercises, instead of prioritizing the big rocks—the major actions that make the biggest impact. First and foremost, she advises prioritizing protein at meals, especially eating it first. Protein is metabolically expensive to digest, helps manage hunger, reduces cravings, and is crucial for building muscle. She highlights the importance of building muscle to improve metabolism and recommends adding essential amino acids and resistance training to the routine to support muscle growth, especially for women over 40.
A comprehensive approach combining resistance training, high-intensity interval training (HIIT), and consistent movement is essential to optimize body fat loss and overall fitness. Full-body workouts outperform split routines for body composition, while HIIT is particularly effective at reducing visceral fat. A foundational practice is tracking daily steps, aiming for at least 8,000 steps, gradually progressing to higher intensity by adding resistance, like a rucking vest. Prioritizing flexibility through yoga and ensuring proper sleep for recovery is also crucial. Consistency in habits and monitoring progress ensure long-term success in improving body composition and health.
Stay tuned until the show's end to hear JJ's take on metabolism. She breaks down the three key components—resting metabolic rate, thermic effect of food, and activity—while debunking common myths about exercise. JJ explains how daily movement, beyond gym workouts, is the most impactful factor in boosting metabolism. These seemingly small actions can burn hundreds of extra calories, from taking the stairs to simply fidgeting. She also shares insightful tips on maintaining an active lifestyle, such as designing your home to encourage movement and incorporating exercise snacks throughout the day for better metabolic and blood sugar regulation.
Resources from this episode:
Website: [ Ссылка ]
The Virgin Diet: [ Ссылка ]
JJ Virgin's Sugar Impact Diet: [ Ссылка ]
Eat Protein First: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
YouTube: [ Ссылка ]
Pinterest: [ Ссылка ]
JJ’s Podcast: [ Ссылка ]
👕 Keto Kamp Merch | [ Ссылка ]
▷ Official Site: [ Ссылка ]
▶ Facebook: [ Ссылка ]
▶ Instagram: [ Ссылка ]
▶ LinkedIn: [ Ссылка ]
▶ Twitter: [ Ссылка ]
👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
▶ Apple: [ Ссылка ]
▶ Spotify: [ Ссылка ]
Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
