Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain in the middle back. This application can also be used to help reduce post-workout muscle soreness (DOMS) by applying KT Tape before you workout, and keeping the tape on for up to 48hrs after your workout is complete.

Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you.

For a full library of taping videos specific to different body parts, injuries, and uses, visit www.KTTape.com/instructions.

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The middle back is a combination of vertebrae from the upper and middle sections of the back and muscles that run the entire length of the back. These muscles support the spine, flex and extend the torso, move the upper limbs and head, as well as function to keep your body in an upright position.

PROBLEMS AND SYMPTOMS OF MIDDLE BACK PAIN

Pain found in the middle of the back is generally the result of tired and overworked muscles due to poor posture, spinal misalignments, or a bout of unusual or strenuous activity. These conditions can cause muscle imbalance, muscle fatigue, pain, and tears. In some cases, spasms are associated with the pain and are primarily due to poor nutrient circulation to the nervous system and can be addressed by increasing circulation.

HOW KT TAPE CAN HELP WITH MIDDLE BACK PAIN

Use KT Tape to assist correct posture, relax overworked muscles, increase circulation, and promote the body’s natural healing process. You should also make improvements to how you sit during the day, assess whether a different type of mattress could be used to reduce pressure at night, strengthen your core, and consider chiropractic adjustments and massage. Seek additional care if pain becomes severe, you have difficulty standing, or breathing becomes difficult.

*Not clinically proven for all injuries.

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