Navigating through the sea of conflicting nutrition advice can be overwhelming, but I’m here to help!

With over 10 years of experience in nutritiology, I’ve dedicated my career to debunking myths and empowering people to make informed, healthy choices.

In this video, we tackle some of the most common nutrition myths:
✅ Do carbs really make you gain weight?
✅ Is fat the enemy of your health?
✅ How much water do you REALLY need?
✅ Are eggs truly BAD for your heart?
✅ Does eating after 8 PM cause weight gain?

You’ll learn the truth about carbohydrates, healthy fats, hydration, meal timing, and the differences between organic and conventional foods. Plus, I’ll share tips on protein sources and the ultimate key to healthy eating: listening to your body and making science-backed decisions that work for you.

Don’t forget to subscribe for more evidence-based insights into health and wellness.

#NutritionTips #HealthMyths #WellnessJourney #HealthyEating #NutritionFacts

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OUTLINE:
- 00:00:00 Intro
- 00:00:30 Friend or Foe?
- 00:02:57 Eating Fat Makes You Fat? Think Again!
- 00:05:17 Fact or Fiction?
- 00:07:01 Breakfast Villain or Nutrient Powerhouse?
- 00:07:52 The Real Culprit?
- 00:08:37 Always the Healthier Choice?
- 00:09:26 Essential for Muscle Growth?
- 00:10:10 Outro

Let’s cut through the confusion and find what truly works for your health! 🌟

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