Get ready to sculpt and tone your upper body in just 5 minutes with this simple at-home workout for Women from my New "No Gym Workout Series"
So no equipment is needed, just your own body weight to work those arms, back, chest, and shoulders. Perfect for a quick and effective workout on busy days!
* EASY TO FOLLOW
* QUALIFIED TRAINER WORKOUT
* NO EQUIPMENT NEEDED
* 5 MINUTE WORKOUT
00:01 Introduction To Upper Body Workout
00:24 Quick Warm-Up and Mobility for Upper Body
01:24 Upper Body Exercise 1: Back and Arm Pull Backs
02:28 Upper Body Exercise 2: Shoulder and Arm Press
03:27 Upper Body Exercise 3: Arm Toning Crossovers
04:28 Upper Body Exercise 4: Bingo Wing Arm Toner
05:28 Upper Body Exercise 5: Arm Toning Circles
06:40 Upper Body Stretches
07:24 High 5
Upper Body Workout for Women - 5 Minute Home Workout
#womensworkout #5minuteworkout #athomeworkout #lucywyndhamread
Upper Body Workout for Women - 5 Minute Home Workout
Теги
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