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In this video, Maria and I demonstrate ten exercises to improve your balance, focusing on strengthening your legs and ankles to help you stay steady as you age. From standing on one foot while brushing your teeth to more advanced moves like kneeling exercises, we're working on your balance and mobility for a healthier, more active future.
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0:00 Introduction
0:30 Right-Leg Balance
2:18 Left-Leg Balance
3:26 Side to side steps
5:05 Forward and backward steps
6:15 Chair Sit-to-Stand
7:48 Calf raises
9:22 Low squats and press
10:30 Torso twists
11:47 Squat to calf raise
13:21 Kneeling alternation
15:00 Kneeling Stand-ups
16:28 Here's how we can help you
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