Every night you set up an alarm hoping to wake up early, but morning is totally different, instead of waking up at one go we keep on hitting the snooze button and do not wake up until it’s redline
But do you know there are major side effects of hitting that snooze button 😲
▶️ Worsens the skin- Overnight, skin goes into repair and restore mode, meaning it removes toxins, repairs cell and DNA damage caused by the environment, replaces aging cells, and creates new ones
▶️ Sleep Inertia- It is stage between sleeping and waking up, when you hit snooze button you will see an impaired performance and reduced vigilance and feel strong desire to return to sleep back again
▶️ Poor Memory - Researchers believe that sleep affects memory: Sleep is necessary to consolidate a memory (make it stick) so that it can be recalled in the future.
▶️ Lower Immunity - Sleep is important period of bodily rest, and studies indicate that sleep plays a crucial role in the robustness of our immune system.
▶️ Disturbed energy - Inadequate or poor quality sleep is a common cause of fatigue. Stress, medical conditions and poor sleeping environments may negatively affect sleep and trigger insomnia.
▶️ More inflammation- Loss of sleep, even for a few short hours during the night, can prompt one's immune system to turn against healthy tissue and organs. Losing sleep for even part of one night can trigger the key cellular pathway that produces tissue-damaging inflammation.
▶️ Higher Stress - Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.
So Next time you think of hitting snooze button, just recall these points at start of your day
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