Did you know over half of people are still vitamin D deficient despite growing awareness? In this video, Drs. Jim & Janine Fox, D.C. reveal the surprising symptoms of low vitamin D—like fatigue, muscle weakness, and depression—and why this "sunshine hormone" is vital for your health. From bone strength to immune support and metabolism, learn how to identify and fix deficiencies to keep your body functioning at its best.
Timestamps:
00:00 - Intro
00:55 - Vitamin D Deficiency Symptoms
04:02 - Why is Vitamin D so important?
06:28 - Causes for Vitamin D Deficiency
07:47 - Sources of Vitamin D
08:37 - How to Supplement Vitamin D
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Vitamin D Deficiency: Don’t Ignore These Warning Signs!
Теги
Doctor's NutritionDr. Jim FoxDr. Janine FoxFunctional MedicineFunctional Medicine DoctorFunctional Medicine NutritionHealth SupplementsLab WorkBlood TestVitamin D deficiencyLow vitamin DVitamin D symptomsVitamin D benefitsFix vitamin DVitamin D supplementsImmune healthFatigue reliefBone healthDepression helpVitamin D sourcesBoost vitamin DVitamin D and Hair LossVitamin D deficiency treatmentVitamin D deficiency causes
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